Services

IO FIT CAMPS with Amy Barnes!

As seen on the Today Show and Dr. OZ
Location: Montclair Southlake Field
Summer is just around the Corner!

June 5th, 12th, 19th & 26th
7:30 AM or 9:30 AM – $10 a Session

Register Today: info&iofitnesstoday.com or Call 571-285-4913

Motivational Speaking

IO Fitness can inspire your audience with their dynamic presentations. Owner, Amy Barnes’s life story of survival and her 340lb weight loss will both inspire and motivate you! A survivor of domestic abuse, a single mother of two, a character of unflappable optimism, and a woman of unstoppable determination, Amy’s story never fails to inspire.  Some laugh.  Many cry.  But everyone that gets to know Amy Barnes comes to understand the power for change that we all have within ourselves.

Personal Training

Our approach to personal training is based on the idea that a person will be healthy on the inside and out.   We understand that this, most likely, is not your first time trying to change your lifestyle to healthier one.  Einstein’s definition of insanity is doing the same thing over and over again, but expecting a different result.  IO Fitness’ strategy to change is simple and outlined in IO Fitness’ Four Foundations.   IO Fitness offers an array of expert personal training that will provide each individual client  with the knowledge, skills, and ability to help you break through those barriers to change and achieve your fitness goals.

IO Fit Camps

IO Fitness Fit Camps combine cardiovascular activities with resistance training in a fun-filled group environment.   The boot camp style workouts are fast-paced and challenging but appropriate for all fitness levels. IO Fit Camp is an affordable option for those of you wanting instruction from a personal trainer in the convenience of your own back yard.  Designed for groups of 5 or more, they are ideal for groups of family members, neighbors, church members or friends.

Elite Student/Athlete Training

High School and College Student Training is specifically intended for the student-athlete. IO Fitness believes in offering all high school and college students specialized programs in order for the athlete to enhance their individual strength training needs, reducing the potential for injury, and achieving optimum performance in sport specific training.

Fitness Facility Management

IO Fitness can integrate your fitness program with your broader wellness initiative – adding value to both. We have managed fitness facilities ranging from small workout rooms to a recreation facility.

Our fitness center management philosophy is customer focused. We create a welcoming, comfortable environment where employees with different ability levels and backgrounds can get involved in safe, challenging fitness activities.

Corporate Health & Wellness Programs

IO Fitness Corporate Wellness provides a large range of seminars designed for your organization’s needs.

Seminars are a great way of bringing your staff together in a fun and positive environment, promoting team work. Our speakers will Energize, Inspire and Motivate your Team. You can choose a category!

The Seminars can be presented as follows

  • Weekend
  • Full Day
  • Half Days
  • Lunchtime

Consider how a monthly or quarterly seminar program can keep your staff happy, healthy and focused on the tasks ahead in both their work and personal lives.

Health & Wellness Seminars

Wellness seminars are a common component of corporate wellness programs. Wellness seminars are educational programs and educational activities about a health topic or about the status of their health. Wellness seminars and employee education expenses may include self-help books, wellness seminars and classes. Unlike awareness activities, all employees are not exposed to education activities. Introductory wellness seminars can run from a couple of hours to a couple of days depending on the time that your organization has available and the purpose of the wellness seminar. During wellness seminars, each employee that takes part has the opportunity to develop individual plans for change and to integrate these changes within the overall corporate wellness program. Wellness seminars can focus on such topics as stress management, time management, smoking cessation, nutrition and health, physical activity, and weight management.

– Team Builders
– Training Services

Wellness Coaching

Your desire to live a life with greater vitality and wellness has led you to us, and there is no greater investment than one in your health and well-being.  IO Fitness offers services in person, via phone, and over the internet. Together we will meet your goals by tailoring your exercise, dietary, and wellness plan to fit your life — no matter what obstacles you may face.

Nutrition Management

Your desire to live a life with greater strength and wellness has led you to us, and there is no greater investment than one in your health and well-being.  IO Fitness offers services in person, via phone, and over the internet. Together we will meet your goals by tailoring your exercise, dietary, and wellness plan to fit your life — no matter what obstacles you may face.

Traditional Dietary Counseling 

A.  Introductory Dietary Package
A great start to eating better and feeling healthier, this package includes a dietary analysis, initial dietary consultation (60min), follow-up dietary consultation (60min), and a IAO Fitness nutrition & fitness journal.

B.  Healthy Eating Makeover
For a more in-depth and comprehensive experience, this package includes a dietary analysis, five (5) full nutrition consultations, four (4) checkpoint phone consultations, and a IAO Fitness nutrition & fitness journal.

C.  Full Dietary Consultation-60 minutes
Includes a dietary analysis, meal planning guidelines, grocery lists, and body composition tests (if needed); Identifies plans for overcoming potential roadblocks to success.

Contact TEAM IO to set up an appointment!